How to get enough protein while traveling as vegan

How to get enough protein while traveling as vegan

When you travel as a vegan, how well you eat really depends on the country or place you go to. As a herbivore and traveler, I have visited some very remote places in the world – places where it is very difficult or even impossible to find sources of plant-based protein such as tofu, tempeh, beans and nuts. Personally, I love to go to fitness destinations like Bali, Tulum, Thailand, places in Australia, Europe, etc., but I also like to explore overseas and undiscovered places. Take a boat and experience the sealing life with yachtrentalgreece.com. While some definite goals are more demanding, they should not be ignored, and our health should suffer when we visit them.

Why Care About Protein?

Protein is essential to our diet and helps our bodies grow and recover. The stomach breaks down protein into amino acids, which are absorbed at low intensity. The liver then sorts the amino acids the body needs and the rest is excreted from the body. I believe that the amount we need has definitely been exaggerated in recent years. Protein is used today in many everyday products such as protein bars, balls, shakes, soups and even cereals. While you probably don’t need to eat the same amount of protein as bodybuilders, active people need about 0.8 grams of protein per day for every pound of body weight. So if you are a woman weighing 60 kg, you want to eat about 48 grams per day.

Why Care About Protein?

Aim for a balanced diet at all times

Aim for a balanced diet at all times

We should consume 15% protein, 55% carbohydrates, and 30% fat at every meal. Try this when ordering your meal. Dishes like burgers made with beans, egg white shoots, and even rice, beans and lettuce make up this important ratio. Proportional thinking helps regulate a balanced diet automatically.

Self-service accommodation

In countries where I know that eating plant-based food will be a challenge, I try to find accommodation that gives me access to a kitchen where I can cook and prepare meals. This is the safest way to control what you eat and how you get enough protein as a vegan. I mainly use Airbnb for this. It makes things different and I can’t recommend it enough. You can go to the market, buy fresh sources of vegetables and protein such as beans, lentils, oats, quinoa, nuts and seeds, and prepare your own balanced, protein-rich meal.